Ten activities for when emotions run high
Move
Music
I spy
Take the stage
Angry box
Cozy corner
Smell the flower, blow out the candle
Connect
Dance Party
My idea
For Teachers and Caregivers:
You can use this worksheet in a few different ways:
- Children can use it to pick an activity they want to do when their emotions are running high.
- You can ask them to refer to it and choose the activity(ies) they want to do.
- Children can mark off the activities they do throughout the day/week.
Refer to the 10 for 10 Explanation sheet for more information about each activity. The activities are color-coded green, yellow, and red to match the Zones of Regulations sheet.