How To Make New Memories

Sep 28th, 2023 | Episode 265

Katie Cosgrove experienced the death of someone close to her every year between the ages of 15 and 21. The first was her father, who died of brain encephalitis. For the next five years, Katie did what so many teens do - she didn’t talk about her grief. Until she did. Now, she's the founder of Grief is Good and the author of new children's book, "I'll see you in your dreams tonight," which invites children (and adults too) to find ways to make new memories with their person who died.

We discuss:

  1. What Katie needed when her dad died and how that changed over time

  1. Why she stopped talking about her dad and how she learned to start again

  1. The nonverbal ways she started to engage with grief

  1. How her dad’s death shaped who she is

  1. Living a death-centered life

  2. How she continues to make new memories with her dad

  3. What it will mean to make a hole in one on the golf course someday

GOL 1400 Opaque 20230928 leirn21nv9

Support Grief Out Loud

"The best podcast out there for grievers and those interested in death and dying or working in that field. The host is so compassionate and asks the perfect questions. The guests are always very mindful and knowledgeable. I get something new out of every episode I listen to. Would highly recommend to anyone grieving as a tool towards resiliency through a really tough time."

Show your support for Grief Out Loud® and open up more conversations about grief by donating or subscribing today. Your donations keep this podcast free from advertising and your 5-star reviews help others find us.

Grief Out Loud® is supported in part by the Chester Stephan Endowment Fund in loving memory by the estate of Theodore R. Stephan.