Remember the last time you tried to talk about grief and suddenly everyone left the room? Hosted by Jana DeCristofaro and produced by Dougy Center, Grief Out Loud® is opening up this often avoided conversation because grief is hard enough without having to go through it alone. We bring you a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with professionals. Platitude and cliché-free, we promise!
February 3rd, 2026
When Christina Babich's partner, Alex, died suddenly from a brain aneurysm while they were visiting his family in Italy, her world shattered in more ways than one. In addition to the grief of losing the person she loved and the future they were building together, Christina was also left to navigate the aftermath of a deeply traumatic event - one that profoundly impacted her nervous system, sense of safety, and identity. In this episode, Christina shares what it was like to grieve a sudden, "out-of-order" death while also navigating the derealization, hypervigilance, and other ways the trauma of his death affected her. She talks about how being a "quasi widow" shaped the care and recognition she received and why platitudes about resilience and post-traumatic growth can sometimes feel alienating rather than supportive. Christina also reflects on how her personal experience shaped her work as a psychologist specializing in grief and trauma, including the role of Cognitive Processing Therapy (CPT), the pressure placed on people who are grieving to "transform" their pain, and the importance of being witnessed by someone who truly understands.
Go To Episode
Mark Chesnut is a NYC-based journalist, editor, and public speaker. His book, Prepare for Departure, Notes on a single mother, a misfit son, inevitable mortality, and the enduring allure of frequent f read more...
Go to Episode
This was meant to be a story about grieving in a foreign land. A story about navigating cancer treatment and funeral planning in a different language. And, it is that story, but it it's also the story read more...
Go to Episode
This is a story about the people behind the numbers. A new study came out this week (September, 2022) estimating that 10.5 million children, across the globe, are grieving the death of a parent or car read more...
Go to Episode
Adam Stevens, RDT, (he/they), knows grief. He grew up in a family of five. A family that is now a family of one. Adam brings this deep knowing of grief to his work as the Program Manager for Bereaveme read more...
Go to Episode"The best podcast out there for grievers and those interested in death and dying or working in that field. The host is so compassionate and asks the perfect questions. The guests are always very mindful and knowledgeable. I get something new out of every episode I listen to. Would highly recommend to anyone grieving as a tool towards resiliency through a really tough time."
Show your support for Grief Out Loud® and open up more conversations about grief by donating or subscribing today. Your donations keep this podcast free from advertising and your 5-star reviews help others find us.
Grief Out Loud® is supported in part by the Chester Stephan Endowment Fund in loving memory by the estate of Theodore R. Stephan.