Dougy Center is closed August 17-21 as our staff takes much-needed time to focus on self care. We will return on August 24.
August 13th, 2026
In 2022, Steph Tupper's two older children, Ali and Joe, were killed in a car crash. Ali was 16 and Joe was 14. Four years later, Steph is still learning how to live with the reality of losing her children while continuing to parent her youngest daughter. In this episode, Steph talks openly about the devastating night she learned Ali and Joe had died, the ways she continues to feel connected to them, and the complicated process of building a life around an absence that will never go away. She shares what she has learned about community, judgment from others - and herself, parenting after loss, and allowing grief to unfold without a timeline. In the last four years, Steph has learned how devastating pain and great joy can coexist, and how her capacity to carry grief continues to grow.
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This is an encore episode that originally aired on February 25th, 2019. Claire Bidwell Smith, LCPC, recently published her new book, Anxiety, the Missing Stage of Grief, that delves into all the ways read more...
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When someone dies, many of us expect to cry and feel frustrated, but we aren’t as prepared for intense fear and worry. Anxiety can catch us off-guard, either because we’ve never dealt with it before o read more...
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When someone dies, many of the people left behind seek out formal sources of help like a therapist or traditional support group. What happens though when those avenues don’t feel like the right fit? T read more...
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The list of things that are hard to do when you’re grieving is long - eating, sleeping, focusing, surface-level chit-chat, remembering where you left your phone, planning for the future, or forgiving read more...
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