January 8th, 2026
What if grief isn't a journey for us to eventually finish, but more a language we become fluent in? In this first episode of 2026, we talk with writer, storyteller, and social entrepreneur, John Onwuchekwa, whose life was profoundly shaped by the death of his brother Sam in 2015. John shares how Sam's death altered not just his relationships and priorities, but his understanding of grief itself. Rather than framing grief as a journey with an endpoint, John offers a different metaphor: grief as a language that we learn over time, one with past, present, and future tenses. He explores how grief comes through not just in our words, but our bodies, our reflexes, and our relationships, showing up in ways we often don't consciously choose.
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Jessica's younger brother died in 2011. In our conversation, we discuss what it's like when you didn't know the person was struggling with substance use along with the challenges of talking about the read more...
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Jana is joined by Dougy Center staff member, Heather Dorfman, to talk about what helps (or might help) in grief, outside the realm of more formal support. read more...
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Whether it is a murder, murder-suicide, or a being killed by a driver under the influence, violent death adds multiple layers of complexity to grief. Jana and Joan discuss what children and teens may read more...
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In the two years since his dad died, Mike bought a house, got married, and is expecting his first child. This episode explores what it means to grieve the person you would have turned to the most for read more...
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